If you’re considering starting The Master Cleanse fast, also known as the Lemonade Diet, I would highly encourage you to read the book that started this sensation, Master Cleanse, by Stanley Burroughs.
Download the free PDF http://healthandlight.com/TheMasterCleanse.pdf or purchase Burroughs book on The Master Cleanse website.
As mentioned in an earlier posting, there is also a substantial [...]
Archive for the ‘master cleanse’ Category
The Master Cleanse Book (Free via PDF)
Posted in life, master cleanse, thoughts, tagged book, books, cleaning, cleanse, daily journal, dennen, detox, detoxification, detoxify, diary, diet, dieting, discussion, encouragement, expat, fast, fasting, Food, forums, free, getting started, goal, goal setting, goals, health, journal, law of attraction, lemon, lemonade diet, life, losing weight, master cleanse, master cleanser, me, motivation, musings, New Years Resolutions, not eating, nutrition, organic, PDF, personal, personal growth, positive thinking, positive thoughts, purging, random, read, reading, resolutions, self development, self improvement, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, traditions, weight, weight loss on January 14, 2008 | 3 Comments »
Day 10 ~ Master Cleanse
Posted in food & wine, life, master cleanse, music, thoughts, video, tagged blessed, brett, brett dennen, cleaning, cleanse, daily journal, dennen, detox, detoxification, detoxify, diary, diet, dieting, encouragement, expat, fast, fasting, Food, goal, goal setting, goals, health, journal, law of attraction, lemon, lemonade diet, life, losing weight, master cleanse, master cleanser, me, motivation, music, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive thinking, positive thoughts, purging, random, resolutions, self development, self improvement, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, traditions, video, weight, weight loss, youtube on January 13, 2008 | 5 Comments »
That’s it? That’s all you got? Day 10 has been a breeze.
We were able to lounge around the house this morning but my type A personality kicked in….
So, after scouring the ENTIRE abode in some kind of delirious deep cleaning frenzy, I grabbed the in-laws pooch and marched towards the golf club to see how [...]
Day 9 ~ Master Cleanse
Posted in Sweden, expat, food & wine, life, master cleanse, thoughts, tagged Christmas, Christmas tree, cleaning, cleanse, daily journal, detox, detoxification, detoxify, diary, diet, dieting, encouragement, expat, fast, fasting, Food, goal, goal setting, goals, health, Hilarymas, journal, julbord, julgransplundring, law of attraction, lemon, lemonade diet, life, losing weight, master cleanse, master cleanser, me, motivation, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive thinking, positive thoughts, purging, random, resolutions, self development, self improvement, smorgasbord, St. Knuts Day, Stanley Burroughs, Sweden, Swedish traditions, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, traditions, weight, weight loss, yule smorgasbord on January 12, 2008 | 2 Comments »
I just couldn’t do it. Not another 24 hours! Honestly, I really really tried. I almost made it; but I couldn’t manage one more stinking day.
Master cleanse? Nah. Come on. Are you kidding me right now? That’s a no brainer.
I’m talking about the Christmas tree, silly! See, here in Sweden things are a little bit [...]
Day 8 ~ Master Cleanse
Posted in Sweden, life, master cleanse, music, nature, photos, thoughts, tagged affirmations, cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, encouragement, fast, fasting, Food, goal, goal setting, goals, health, journal, law of attraction, lemon, lemonade diet, life, losing weight, master cleanse, master cleanser, me, motivation, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, photography, photos, pics, pictures, positive thinking, positive thoughts, random, resolutions, self development, self improvement, Stanley Burroughs, sunset, Sweden, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, weight loss on January 11, 2008 | 5 Comments »
I dashed out for a quick walk and was lucky enough to capture some gorgeous pictures of the sun setting over the water. We live on a such a beautiful lake in Sweden. Gratitude overwhelms me everyday. I am truly blessed.
……………………………………….
Day 8 on the master cleanse brings feelings of determination.
There are only 2 1/2 [...]
Day 7 ~ Master Cleanse
Posted in food & wine, life, master cleanse, recipes, thoughts, tagged affirmations, cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, encouragement, fast, fasting, Food, goal, goal setting, goals, health, journal, law of attraction, lemon, lemonade diet, life, lingunie bolognese, losing weight, master cleanse, master cleanser, me, motivation, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive thinking, positive thoughts, random, recipe, recipes, resolutions, self development, self improvement, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, weight loss on January 10, 2008 | 1 Comment »
We were out all day yesterday gathering up goodies for the remodel and I didn’t get a chance to squeeze in a lick of exercise.
Not even a 30 minute jog.
Consequently, I feel a little stiff today. Actually, we were gone far longer than expected and since I only brought 16 ounces of lemonade cocktail with [...]
Day 6 ~ Master Cleanse
Posted in food & wine, life, master cleanse, thoughts, tagged affirmations, cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, eliminations, encouragement, fast, fasting, Food, goal, goal setting, goals, health, journal, law of attraction, lemon, lemonade diet, life, losing weight, master cleanse, master cleanser, me, motivation, musings, nasty, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive thinking, positive thoughts, random, resolutions, self development, self improvement, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toilet, toxins, weight loss on January 9, 2008 | Leave a Comment »
Wow, that’s it. I’m cruising through half-time! I can hardly believe I’m truly over the hump. Adios to 7 pounds! I’m exuberant, my skin feels like silk, I’m loaded with energy, my hunger pains vanish when I slip them a dash of peppery lemonade potion, only brief & microscopic cravings find their way into my [...]
Day 5 ~ Master Cleanse
Posted in food & wine, life, master cleanse, music, thoughts, video, tagged affirmations, cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, fast, fasting, Food, goals, health, Jamie Cullum, journal, law of attraction, lemon, lemonade diet, life, master cleanse, master cleanser, motivation, music, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive thinking, positive thoughts, random, resolutions, self development, self improvement, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, video, weight loss, youtube on January 8, 2008 | 4 Comments »
As I’m parked here gulping my salt water flush, Jamie Cullum’s song, ‘What A Difference A Day Made’ is running through my noggin.
Yesterday was ok. I was about 70% – which in reality was so much better than the previous days that it felt like paradise. I managed to bundle up [...]
Day 4 ~ Master Cleanse
Posted in Sweden, expat, food & wine, life, master cleanse, thoughts, tagged affirmations, cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, expat, fast, fasting, Food, goals, health, journal, law of attraction, lemon, lemonade diet, life, master cleanse, master cleanser, motivation, musings, New Years Resolutions, not eating, nutrition, organic, personal, personal growth, positive, positive thinking, positive thoughts, random, resolutions, self development, self improvement, Stanley Burroughs, Sweden, The Master Cleanse, The Master Cleanser, thinking positively, thoughts, toxins, weight loss on January 7, 2008 | 5 Comments »
It’s a pleasant and unusual feeling, but I don’t have that dread of Monday mornings anymore since I packed up my office and finished my stint in Corporate America.
Stint, well, really more like a third of my life. That’s spooky when you think of it in those terms. Released from the plague of hatred, Mondays [...]
Day 3 ~ Master Cleanse
Posted in food & wine, life, master cleanse, tagged cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, fast, fasting, Food, health, journal, lemon, lemonade diet, life, master cleanse, master cleanser, musings, not eating, nutrition, organic, personal, random, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thoughts, toxins, weight loss on January 6, 2008 | 4 Comments »
It’s a snowy Sunday and the middle of day 3 on MC.
I threw up half of the salt water flush this morning; it just didn’t settle well in my tummy. I don’t feel super energetic today either but am planning to go for a long walk in the fresh white snow to breath a little [...]
Day 2 ~ Master Cleanse
Posted in food & wine, life, master cleanse, tagged cleanse, daily journal, detox, detoxification, detoxify, diet, dieting, fast, fasting, Food, health, journal, lemon, lemonade diet, life, master cleanse, master cleanser, musings, not eating, nutrition, organic, personal, random, Stanley Burroughs, The Master Cleanse, The Master Cleanser, thoughts, toxins, weight loss on January 5, 2008 | Leave a Comment »
It’s around dinner time here in Sweden and I can’t lie, I do miss eating solid food.
I don’t just miss food, I also miss the rituals involved with eating.
Putting thought and love into creating a balanced menu, shopping for fresh ingredients, designing a table setting for the evenings feast, preparing yummy treats while sipping on [...]
Wearing stilettos on the farm
A city girl from the states falls in love while working her 9-5 in Holland and wakes up to find herself living on a golf course in the Swedish countryside.
Don’t Be Shy.
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